Simple Steps to Face Your Fears

It’s that time of year. The days are shorter and the nights are drawing in. Fall’s crisp air is stealing the warmth of the summer sun. Light laughter turns to Halloween darkness. Q4 targets loom.

If that were not enough, the holiday drums have begun to beat, signaling social obligations. Add a global pandemic

and it’s natural to feel a bit of fear and anxiety right now.

We get it. Fear is a trap. To help you set yourself free, check out these six steps to restore your confidence.

Want more? Go to the Flourish section in the YouFlerish app for 100+ proven, evidence-backed activities sure to improve your well-being.

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